{"product_id":"vitaking-organic-magnesium-bisglycinate-80-caps","title":"Vitaking - Organic Magnesium Bisglycinate - 80 Caps","description":"\u003ch2\u003e\u003cb\u003eMagnesium bisglycinate for a balanced everyday life\n\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003eFew people realise how important magnesium is. After oxygen, water and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks the body needs. Magnesium bisglycinate is one of the most bioavailable forms of magnesium.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt helps to reduce fatigue and tiredness and maintain electrolyte balance.\n\u003c\/li\u003e\n\u003cli\u003eIt is involved in normal energy-producing metabolic processes.\n\u003c\/li\u003e\n\u003cli\u003eContributes to the proper functioning of the nervous system.\n\u003c\/li\u003e\n\u003cli\u003eContributes to normal muscle function\n\u003c\/li\u003e\n\u003cli\u003ePlays a role in normal protein synthesis.\n\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal psychological function.\n\u003c\/li\u003e\n\u003cli\u003eInvolved in the maintenance of normal bone structure.\n\u003c\/li\u003e\n\u003cli\u003ePlays a role in cell division.\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\u003cb\u003eSupplementing magnesium from our food?\n\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003eGreat sources of magnesium are pumpkin, pumpkin seeds, Brazil nuts, peanuts, spinach, almonds, cashews, cod, tuna, tofu, soybeans, or bulgur.\u003c\/p\u003e\u003cp\u003eAnyone would be able to get the minimum recommended daily intake of magnesium with a carefully planned diet, but unfortunately the best members of the above list are no longer part of our daily diet.Another problem is that we eat many foods that make the magnesium content of the foods we eat unavailable to our bodies. These include soft drinks, caffeinated drinks (e.g. coffee) and alcohol. People who consume these have lower magnesium intakes. And sugar causes the kidneys to excrete more magnesium, so even foods with a high magnesium content can end up with a net magnesium deficiency. If one of these is in someone's daily diet, it is likely to be magnesium deficient, so it is worth supplementing.\u003c\/p\u003e\u003cp\u003eVitaking organic magnesium bisglycinate contains 220 mg of elemental magnesium per daily dose (2 capsules) There are many magnesium supplements on the market, but before you choose, check what kind and how much magnesium they contain!\u003c\/p\u003e","brand":"Vitaking","offers":[{"title":"Bisglycinate - 80 Caps","offer_id":57322406707548,"sku":"5999571382637","price":168.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/9110\/1788\/files\/VITAKING-MAGNESIUM-BISGLYCINATE-80-Caps.jpg?v=1775826765","url":"https:\/\/nutri.se\/products\/vitaking-organic-magnesium-bisglycinate-80-caps","provider":"Nutri.se","version":"1.0","type":"link"}