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Take one daily serving (1 level scoop of powder, using scoop provided in container) of C4® Original, mixed with 150-200 mL of water 20-30 minutes before training. Food Supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed recommended daily dose

Serving size: 1 scoop
Servings per container: 30
Warning: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not take this product before consulting a licensed, qualified, health care professional, including but not limited to, if you are taking any other supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. This product is not to be consumed for prolonged periods without medical supervision. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Do not consume more than 400mg of caffeine from all food and food supplement sources per day. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use this product continuously for more than 8 weeks. Do not use if safety seal is broken or missing. Store in cool dry place. KEEP OUT OF REACH OF CHILDREN.
Storage: Store in cool, dry place. Keep out of reach of children.