One tablet per day with your main meal. Swallow with water or a cold drink. 

Serving size: 1 tablet
Servings per container: 30
Warning: Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies or are allergic to any of the ingredients. Not suitable for children. 
Storage: Store in cool, dry place. Keep out of reach of children.