Selenium is a vital trace element, a powerful
antioxidant that is also responsible for binding harmful free radicals in the body. It significantly slows down the aging and damage of tissues. Its deficiency increases the risk of infant death and causes growth retardation in children. In men, it can also cause serious disturbances in the formation and maturation of sperm. Selenium deficiency can be associated with muscle pain, liver and pancreatic disease.
Selenium can promote the optimal functioning of the immune system and is also needed for the normal production of thyroid hormones. It is contained in almost every cell in the body but accumulates most in the kidneys, liver, spleen, pancreas, and testes.
Selenium helps to maintain the normal condition of the hair and nails. It contributes to the normal functioning of the immune system, thyroid gland and the protection of cells against oxidative stress.
Selenium is found in small amounts in the body, but is essentially a negligible ingredient for growth, fertility, liver function, hair and skin maintenance, and vision.
The beneficial effects of selenium preparations on the cardiovascular system are especially important for smokers or those who have already had a heart attack or stroke, but proper daily intake can be beneficial for everyone.
